ABOUT
Freestyle Revival Yoga & Nutrition was founded by Nicole Kaiser, a certified nutritionist and yoga instructor, with the intention to spread her practice of a healthy and balanced lifestyle to the masses. Through Freestyle Revival, Nicole offers clients effective solutions for their nutrition, exercise, and wellness needs. Her philosophy to nutrition, exercise and balance, is represented with different mudras to emphasize her individualized approach to wellness.
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YOGA: “Free your mind and the rest will follow”
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Freestyle Revival’s yoga classes aren’t your average yoga classes. While you still receive exceptional yoga instruction, you are not bound to preconceived notions of traditional yoga. Nicole truly exudes a freestyle approach to her yoga practice embracing a lively environment and energetic frenzy. In Nicole’s yoga classes you might hear Nikki Minaj, Dave Matthews or Sting, as Nicole says, “music is an awesome tool to get out of your head and into your body. It opens doors to your heart and an open heart is always an open body.”
Nicole Ramirez-Kaiser
Certified Nutritionist, Yoga Instructor
I am a certified Clinical Nutritionist, Yoga Teacher, Fitness Competitor, Mother, Wife, and recovered YO-YO dieter and Ex-chubby girl.
The truth is, many of us just don’t know what it looks like to eat right and balanced. We think restriction equals success and then we fail and find a new restrictive plan hoping for better results. There is a lot of bad information out there and if you are not careful, you will be like me and try and fail every pill, or diet plan that hits the market.
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It was my frustration with this vicious cycle that led me to pursue and thirst for knowledge in the industry of health and wellness. I knew there had to be a better way… and I found it! The good news is, it’s not magic but it does work. What is it? It is patient education with true information, accountability, follow up, progress checks and communication with a coach.
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I have a BFA in Communications and Clinical Nutrition and a Masters degree in Healthcare Administration. I would love to help you stop struggling and teach you a more balanced approach to reaching your goals. Together we will plan a specialized nutrition program addressing any medical concerns and change the way you look at food. If you need to lose weight, want to compete, or just get a more balanced educated view on food then this is the best first step you will take.
TESTIMONIALS
I first started practicing yoga 7 years ago when I was 17, and into cross-country running. Nicole’s power yoga class was the first I ever attended and I was hooked after that! She incorporates a perfect balance between relaxation and revitalization through deep stretching and strength through muscle endurance. Her practice helped me recover after long races and helped me mentally and physically prepare for a tough race ahead.
Arieal Davis, 2015
Nicole’s yoga instruction was awesome. I came with a friend who was advanced at her practice, while I was just learning. Nicole took the time to help me improve my skills in an environment that was fun, upbeat and never made me feel self-conscious. Her classes are always challenging and an AMAZING workout! I would recommend her classes for any level of yoga.
Mitzi Sandell, 2015
Nicole has shown me what meditation can be through movement. I find myself being able to push myself in her classes through my body and mind and supersede my limitations. Nicole has so much knowledge to share and I am so thankful to be able to deepen my practice with her! I highly recommend her to both experienced as well as beginner students. Fun, eclectic, knowledgeable, dedicated. Nicole has it all, try her out.
Melissa Burns 200 E-RYT, 2015
I have always struggled with balancing my love of food with my desire to be fit and healthy- and food usually wins! Nicole Kaiser created a customized food plan for me to meet my specific goals. It includes only whole, healthy foods- no fad diets or gimmicky products. I never feel hungry or deprived, and I didn’t have to give up carbs. I have lost 14 lbs. in 2 months! I wholeheartedly recommend seeing Nicole if you are ready to make a long-lasting, sustainable change in your health.
Katin Daniels Keirstead , 2014
TRANSFORMATIONS
Get Inspired by Real People
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